About Alkaline Diet Guide
The Alkaline diet encourages a high consumption of fruits, vegetables and healthy plant foods, while restricting processed junk foods. It is healthy because it is based on real and unprocessed foods. The diet is also...
The Alkaline diet encourages a high consumption of fruits, vegetables and healthy plant foods, while restricting processed junk foods. It is healthy because it is based on real and unprocessed foods.
The diet is also known as the acid-alkaline diet or alkaline ash diet. It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body. When you metabolize foods and extract the energy (calories) from them, you are actually burning the foods, except that it happens in a slow and controlled fashion. When you burn foods, they actually leave an ash residue, just like when you burn wood in a furnace.
This is a NO-BS guide to the Alkaline diet. Other guides have poor quality information and terrible grammar. I personally researched all of the most accurate and scientific info, and collected it in this App.
Table of Contents:
-1000s of alkaline diet recipes
-Basic Overview of Alkaline Diet
-Alleged Benefits
-Research and Evidence of Alkaline Foods
-Side-Effects
-How To Get Started with the Alkaline Diet
-Alkaline Foods: What To Eat by PH
-Recipe Links
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Previous Versions
Here you can find the changelog of Alkaline Diet Guide since it was posted on our website on 2016-12-30 10:32:37.
The latest version is 3.0.0 and it was updated on 2024-04-22 11:18:57. See below the changes in each version.
Alkaline Diet Guide version 3.0.0
Updated At: 2020-05-25
Changes: New feature: 1000s of alkaline diet recipes
Alkaline Diet Guide version 1.1.0
Updated At: 2015-09-12
Changes: -Updated Food List. Easily Readable and Categorized now by Alkaline/Acidity instead of confusing PRAL score. Also includes pictures,-Added More Recipe Sources,-New Logo
Disclaimer
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